Why Following Slimming World ISN’T Going To Help ?

Don’t get me wrong, Slimming World does a great job and helps 1000’s of people each year lose the weight

Then a few months later, they have to head back to slimming world to start all over again. This can become a vicious circle for the simple reason…


Food isn’t something you can reward yourself or punish yourself with


Food in the wrong hands can lead to BAD SITUATIONS

We have people that work with us who have spent years struggling with disordered eating

We have people that work with us who have in the past used food as a comfort blanket

We have people who’s relationship with food is out of control

So being told you can have unlimited this….

Or you can only have 5 points of that…


Yes it will give them a quick fix but they will still have a bad relationship with food

So I bet you’re wondering, how can a small online “Over 30’s” fitness company be any better

Well, it all starts with knowing our clients. We are not open to everyone.

If you are under 30, want to get massive and muscly, or just take pictures in the mirror…. we are not for you

If you have a busy life, with work, family, kids, and everything else in between and aren’t so keen on going to a gym, or just has no idea of what to do…then we are for you

As for what we do, we share a few very simple formulas that allow you to eat your favourite food AND GET RESULTS ?

Want to know more? Then come join us: www.fitfab30.com

David 🙂

Peanut Butter Protein Bars

  Tasty Tuesdays ? Give this healthy recipe a try and let us know how you get on..?   Ingredients: ? 1 Cup Smooth Peanut Butter (220g)1/4 Cup Liquid Sweetener (50g) - honey or maple syrup works best1/2 Cup oat Flour (60g)3 Scoops Vanilla Whey Protein Powder...

Interested in starting or getting back into fitness?

  FitFab30 offers: ✅ Online Workout Videos ✅ Sessions filled with Over 30s just like YOU ✅ Fun✅ Guaranteed calories burnt ? Nutrition Support ?Support & Accountability in our FitFab30 Facebook Group This 45-minute session is the best 45 minutes of our members...

5 Tips for a Happy & Healthy Mind

  1. Surround yourself with people who give you the opportunity to grow ? 2. A Healthy Diet ? 3. Social connection - take a couple of minutes out of your day and ask someone how they are ??‍?‍?? 4. Exercise ? 5. Get plenty of sleep ? Here, at FitFab30 our...

The FitFab30 inner circle

The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!


From weight loss, to increase confidence & energy levels. The Inner Circle is all about giving you quick, simple, and straightforward advice to getting real results, that not only you will LOVE but also benefit the whole family.

Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

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