Why Following Slimming World ISN’T Going To Help 😕
Don’t get me wrong, Slimming World does a great job and helps 1000’s of people each year lose the weight
Then a few months later, they have to head back to slimming world to start all over again. This can become a vicious circle for the simple reason…
FOOD ISN’T A GAME
Food isn’t something you can reward yourself or punish yourself with
Food is POWERFUL
Food in the wrong hands can lead to BAD SITUATIONS
We have people that work with us who have spent years struggling with disordered eating
We have people that work with us who have in the past used food as a comfort blanket
We have people who’s relationship with food is out of control
So being told you can have unlimited this….
Or you can only have 5 points of that…
ISN’T GOING TO SUPPORT CHANGE
Yes it will give them a quick fix but they will still have a bad relationship with food
So I bet you’re wondering, how can a small online “Over 30’s” fitness company be any better
Well, it all starts with knowing our clients. We are not open to everyone.
If you are under 30, want to get massive and muscly, or just take pictures in the mirror…. we are not for you
If you have a busy life, with work, family, kids, and everything else in between and aren’t so keen on going to a gym, or just has no idea of what to do…then we are for you
As for what we do, we share a few very simple formulas that allow you to eat your favourite food AND GET RESULTS 🙌
Want to know more? Then come join us: www.fitfab30.com
So, its bank holiday Monday and I'm sure a few of you have sore heads and bellies full of chocolate. BUT, that is okay. It is so important that we let go of our diet plans and learn that we can enjoy ourselves from time to time. This time spent with family or...
Happy Saturday Guys! 🙌 Each Move - 1 minute, 20-second rest in between Alternating Step-Ups High Knees Burpees Side Step Squats Jumping Jacks Alternating Step-Ups Give this a go and let us know how you get on 😊 If you want access to online workouts nutrition...
'Me time... for a whole 45 mins I get to think about me and what I am doing for me. My husband has just joined and in the 18 years we have been together we have not enjoyed exercising this much ever. So much more energy - love it !' Enough said! The...
The FitFab30 inner circle
The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!