Warning: Weight loss comes with side effects
As with everything in life
What goes up…
Must come down…
The exact same for losing weight
Yes, everybody goes on about how great it is once they have lost the weight
But do they tell you, they then have to go and buy smaller clothes?
Or do they tell you that extra energy leads to doing a lot more with the family
You see weight loss has a lot more side effect than you would imagine
For instance, we had one lady who’s
Now, 2 stone down her mindset has complete changed
Start your 30 day trial of “The Inner Circle” today for just £10 and see what our Over 30’s programme is all about: https://www.fitfab30.com/
David 🙂
How Was Your Bank Holiday?
So, its bank holiday Monday and I'm sure a few of you have sore heads and bellies full of chocolate. BUT, that is okay. It is so important that we let go of our diet plans and learn that we can enjoy ourselves from time to time. This time spent with family or...
Home Workout
Happy Saturday Guys! 🙌 Each Move - 1 minute, 20-second rest in between Alternating Step-Ups High Knees Burpees Side Step Squats Jumping Jacks Alternating Step-Ups Give this a go and let us know how you get on 😊 If you want access to online workouts nutrition...
Why us?
'Me time... for a whole 45 mins I get to think about me and what I am doing for me. My husband has just joined and in the 18 years we have been together we have not enjoyed exercising this much ever. So much more energy - love it !' Enough said! The...
