Warning: Weight loss comes with side effects
As with everything in life
What goes up…
Must come down…
The exact same for losing weight
Yes, everybody goes on about how great it is once they have lost the weight
But do they tell you, they then have to go and buy smaller clothes?
Or do they tell you that extra energy leads to doing a lot more with the family
You see weight loss has a lot more side effect than you would imagine
For instance, we had one lady who’s
Now, 2 stone down her mindset has complete changed
Start your 30 day trial of “The Inner Circle” today for just £10 and see what our Over 30’s programme is all about: https://www.fitfab30.com/
David 🙂
Make time for yourself…
You make time for your priorities 🙏🏼 You would never say you’re too busy to eat or drink, so why are you too busy to workout? 45 minute sessions are 5% of your day... It is easy to put yourself last with kids, work, friends & family But in the long run, it...
The Problem With Cheat Meals
1. “Cheating” is a negative word The idea of cheating on your diet could lead to a negative relationship with food. 2. The purpose of having a cheat meal or day for many, is to eat what you want guilt free. However, many people still feel guilty. 3. Its not...
Improve your day with a morning routine
#Start the night before Don’t wait to plan your day until after it’s started! #Drink plenty of water #Eat breakfast within the hour #Actively seek motivation Read, write or listen to a podcast #Set your intention Negative thoughts don't lead to good things. Set...
