Tips for Motivation

1) Set Fitness Goals – Be Specific! πŸƒβ€β™€οΈ
Aim to complete a running event or to lose two inches from your waist. BUT, be realistic!

2) Create a Plan πŸ—’οΈ
This will give you a daily goal, even if that is sometimes just telling you to rest. A structured plan will always increase your motivation and your chance of success.

3) Don’t Overtrain – it can demotivate you ❌
It’s tempting to really launch yourself at the gym, but if you do, there’s a real risk you will quickly become disinterested or injure yourself. Follow a structured, realistic routine.

4) Record Your Progress πŸ“–
Keeping a training schedule, logbook or diary/blog of your exercise. This will keep you focused on the task in hand and keep you motivated.

5) Go Shopping For New Gym Gear πŸ‘Ÿ
Treat yourself. It’s such good motivation when you feel great in your exercise gear to maintain motivation and performance.

6) Have A Treat πŸ”
Having a particular food or drink treat once a week is a good idea.

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