Tips for Motivation
1) Set Fitness Goals – Be Specific! 🏃♀️
Aim to complete a running event or to lose two inches from your waist. BUT, be realistic!
2) Create a Plan 🗒️
This will give you a daily goal, even if that is sometimes just telling you to rest. A structured plan will always increase your motivation and your chance of success.
3) Don’t Overtrain – it can demotivate you ❌
It’s tempting to really launch yourself at the gym, but if you do, there’s a real risk you will quickly become disinterested or injure yourself. Follow a structured, realistic routine.
4) Record Your Progress 📖
Keeping a training schedule, logbook or diary/blog of your exercise. This will keep you focused on the task in hand and keep you motivated.
5) Go Shopping For New Gym Gear 👟
Treat yourself. It’s such good motivation when you feel great in your exercise gear to maintain motivation and performance.
6) Have A Treat 🍔
Having a particular food or drink treat once a week is a good idea.
Happy Thursday 🙌 We hope everyone is having a good week. Summer is approaching and our clients are feeling stronger, fitter and most importantly, happier 💪 Ready to get started in time for summer? The FitFab30 inner circleThe online program that helps...
Ugh, Monday! If you're a weekday worker...the weekend is over and its time to get back to it. Even if you love what you do, weekends are precious. So, try to organise something fun to do on an evening during the week, it will help you through 🙃 Perhaps a session...
April is almost over and we are seeing some amazing results from our clients this year. Are you looking to get results? Maybe we are for you. We work with people who are serious about changing, who have tried everything and need something that's just going to...
The FitFab30 inner circle
The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!