Tips for Motivation

1) Set Fitness Goals – Be Specific! ?‍♀️
Aim to complete a running event or to lose two inches from your waist. BUT, be realistic!

2) Create a Plan ?️
This will give you a daily goal, even if that is sometimes just telling you to rest. A structured plan will always increase your motivation and your chance of success.

3) Don’t Overtrain – it can demotivate you ❌
It’s tempting to really launch yourself at the gym, but if you do, there’s a real risk you will quickly become disinterested or injure yourself. Follow a structured, realistic routine.

4) Record Your Progress ?
Keeping a training schedule, logbook or diary/blog of your exercise. This will keep you focused on the task in hand and keep you motivated.

5) Go Shopping For New Gym Gear ?
Treat yourself. It’s such good motivation when you feel great in your exercise gear to maintain motivation and performance.

6) Have A Treat ?
Having a particular food or drink treat once a week is a good idea.

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