The Problem With Cheat Meals
1. “Cheating” is a negative word
The idea of cheating on your diet could lead to a negative relationship with food.
2. The purpose of having a cheat meal or day for
However, many people still feel guilty.
The reason its a cheat day is because you’re straying from a restricted diet and this is the biggest problem of all.
If you are
This does not mean
Instead, make the foods you would usually consider cheating a small and regular part of your healthy diet.
For access to nutrition support, online workout videos and the FitFab30 Community…
Strawberry and Vanilla Muffins ? Ingredients: 100g self-raising flour (use gluten free if preferred) 80g oats (use gluten free if preferred) plus 2 tablespoons oats for sprinkling on top 10g chia seeds1⁄2 tsp sea salt 30ml olive oil 40g maple syrup or honey 2...
Do you have a bad relationship with food? The idea that some foods are good and some foods are bad is ridiculous If you treat yourself to a battered mars bar once a month, this is not going to have an effect on your weight management goals That isn't to say it...
Are you having a tough week? Good news, its Wednesday, we are half way to the weekend! Sometimes we just have those weeks where it feels like anything that can go wrong, does go wrong It is important to remember that things never stay the same, life is a series...
The FitFab30 inner circle
The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!