The Problem With Cheat Meals

1. “Cheating” is a negative word

The idea of cheating on your diet could lead to a negative relationship with food. 

2. The purpose of having a cheat meal or day for many, is to eat what you want guilt free. 

However, many people still feel guilty. 

3. Its not the right way to get these benefits.

The reason its a cheat day is because you’re straying from a restricted diet and this is the biggest problem of all. 

If you are categorising food groups as either good or bad and then removing specific groups a person enjoys eating from your diet based on the being ‘bad’ this is not a realistic way of living. 

This does not mean than cheating doesnt provide benefits. However, its important to make your diet successful in both short and long-term.

Instead, make the foods you would usually consider cheating a small and regular part of your healthy diet.

For access to nutrition support, online workout videos and the FitFab30 Community…

Start your 30 Day Free Trial Today at: https://www.fitfab30.com/#get-started

Home Workout?

 Strawberry and Vanilla Muffins ? Ingredients: 100g self-raising flour (use gluten free if preferred) 80g oats (use gluten free if preferred) plus 2 tablespoons oats for sprinkling on top 10g chia seeds1⁄2 tsp sea salt 30ml olive oil 40g maple syrup or honey 2...

Your relationship with food

 Do you have a bad relationship with food? The idea that some foods are good and some foods are bad is ridiculous If you treat yourself to a battered mars bar once a month, this is not going to have an effect on your weight management goals That isn't to say it...

Having a Tough Week?

 Are you having a tough week? Good news, its Wednesday, we are half way to the weekend! Sometimes we just have those weeks where it feels like anything that can go wrong, does go wrong It is important to remember that things never stay the same, life is a series...

The FitFab30 inner circle

The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!

 

From weight loss, to increase confidence & energy levels. The Inner Circle is all about giving you quick, simple, and straightforward advice to getting real results, that not only you will LOVE but also benefit the whole family.

Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

You have Successfully Subscribed!