The Problem With Cheat Meals

1. “Cheating” is a negative word

The idea of cheating on your diet could lead to a negative relationship with food. 

2. The purpose of having a cheat meal or day for many, is to eat what you want guilt free. 

However, many people still feel guilty. 

3. Its not the right way to get these benefits.

The reason its a cheat day is because you’re straying from a restricted diet and this is the biggest problem of all. 

If you are categorising food groups as either good or bad and then removing specific groups a person enjoys eating from your diet based on the being ‘bad’ this is not a realistic way of living. 

This does not mean than cheating doesnt provide benefits. However, its important to make your diet successful in both short and long-term.

Instead, make the foods you would usually consider cheating a small and regular part of your healthy diet.

For access to nutrition support, online workout videos and the FitFab30 Community…

Start your 30 Day Free Trial Today at:

Our Programme✨

 Are you frustrated with constantly procrastinating about feeling happier, healthier or fitting back into your old clothes? I know I hear this every day. Clients who have tried so many different diets and quick fixes! The amount of money they have spent is...

Healthy Eating – Staying on Track

 Sometimes when your healthy eating goes down-hill, its really hard to get back on track You might have the attitude that you have messed up this week so you may as well start again next week  But actually, although you have slipped up, this one slip up isnt...

Tips for Motivation

 1) Set Fitness Goals - Be Specific! ?‍♀️Aim to complete a running event or to lose two inches from your waist. BUT, be realistic! 2) Create a Plan ?️This will give you a daily goal, even if that is sometimes just telling you to rest. A structured plan will...

The FitFab30 inner circle

The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!


From weight loss, to increase confidence & energy levels. The Inner Circle is all about giving you quick, simple, and straightforward advice to getting real results, that not only you will LOVE but also benefit the whole family.

Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

You have Successfully Subscribed!