The Problem With Cheat Meals

1. “Cheating” is a negative word

The idea of cheating on your diet could lead to a negative relationship with food. 

2. The purpose of having a cheat meal or day for many, is to eat what you want guilt free. 

However, many people still feel guilty. 

3. Its not the right way to get these benefits.

The reason its a cheat day is because you’re straying from a restricted diet and this is the biggest problem of all. 

If you are categorising food groups as either good or bad and then removing specific groups a person enjoys eating from your diet based on the being ‘bad’ this is not a realistic way of living. 

This does not mean than cheating doesnt provide benefits. However, its important to make your diet successful in both short and long-term.

Instead, make the foods you would usually consider cheating a small and regular part of your healthy diet.

For access to nutrition support, online workout videos and the FitFab30 Community…

Start your 30 Day Free Trial Today at: https://www.fitfab30.com/#get-started

How Was Your Bank Holiday?

 So, its bank holiday Monday and I'm sure a few of you have sore heads and bellies full of chocolate. BUT, that is okay. It is so important that we let go of our diet plans and learn that we can enjoy ourselves from time to time. This time spent with family or...

Home Workout

  Happy Saturday Guys! ? Each Move - 1 minute, 20-second rest in between Alternating Step-Ups High Knees Burpees Side Step Squats Jumping Jacks Alternating Step-Ups Give this a go and let us know how you get on ? If you want access to online workouts nutrition...

Why us?

 'Me time... for a whole 45 mins I get to think about me and what I am doing for me. My husband has just joined and in the 18 years we have been together we have not enjoyed exercising this much ever. So much more energy - love it !' Enough said!   The...

The FitFab30 inner circle

The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!

 

From weight loss, to increase confidence & energy levels. The Inner Circle is all about giving you quick, simple, and straightforward advice to getting real results, that not only you will LOVE but also benefit the whole family.

Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

You have Successfully Subscribed!