The Problem With Cheat Meals
1. “Cheating” is a negative word
The idea of cheating on your diet could lead to a negative relationship with food.
2. The purpose of having a cheat meal or day for
However, many people still feel guilty.
The reason its a cheat day is because you’re straying from a restricted diet and this is the biggest problem of all.
If you are
This does not mean
Instead, make the foods you would usually consider cheating a small and regular part of your healthy diet.
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