The Blog

In Here You Will Find The Latest For What Works For Our Clients And How They Are Getting Amazing Results. Including The Latest Hints And Tips For Achieving Best Results In The Quickest Time.

How Was Your Bank Holiday?

How Was Your Bank Holiday?

 So, its bank holiday Monday and I'm sure a few of you have sore heads and bellies full of chocolate. BUT, that is okay. It is so important that we let go of our diet plans and learn that we can enjoy ourselves from time to time. This time spent with family or...

Home Workout

Home Workout

  Happy Saturday Guys! 🙌 Each Move - 1 minute, 20-second rest in between Alternating Step-Ups High Knees Burpees Side Step Squats Jumping Jacks Alternating Step-Ups Give this a go and let us know how you get on 😊 If you want access to online workouts nutrition...

Why us?

Why us?

 'Me time... for a whole 45 mins I get to think about me and what I am doing for me. My husband has just joined and in the 18 years we have been together we have not enjoyed exercising this much ever. So much more energy - love it !' Enough said!   The...

Our Programme✨

Our Programme✨

 Are you frustrated with constantly procrastinating about feeling happier, healthier or fitting back into your old clothes? I know I hear this every day. Clients who have tried so many different diets and quick fixes! The amount of money they have spent is...

Healthy Eating – Staying on Track

Healthy Eating – Staying on Track

 Sometimes when your healthy eating goes down-hill, its really hard to get back on track You might have the attitude that you have messed up this week so you may as well start again next week  But actually, although you have slipped up, this one slip up isnt...

Tips for Motivation

Tips for Motivation

 1) Set Fitness Goals - Be Specific! 🏃‍♀️Aim to complete a running event or to lose two inches from your waist. BUT, be realistic! 2) Create a Plan 🗒️This will give you a daily goal, even if that is sometimes just telling you to rest. A structured plan will...

Peanut Butter Protein Bars

Peanut Butter Protein Bars

  Tasty Tuesdays 🍴 Give this healthy recipe a try and let us know how you get on..😀   Ingredients: 🥜 1 Cup Smooth Peanut Butter (220g)1/4 Cup Liquid Sweetener (50g) - honey or maple syrup works best1/2 Cup oat Flour (60g)3 Scoops Vanilla Whey Protein Powder...

Interested in starting or getting back into fitness?

Interested in starting or getting back into fitness?

  FitFab30 offers: ✅ Online Workout Videos ✅ Sessions filled with Over 30s just like YOU ✅ Fun✅ Guaranteed calories burnt 🥗 Nutrition Support 📱Support & Accountability in our FitFab30 Facebook Group This 45-minute session is the best 45 minutes of our members...

5 Tips for a Happy & Healthy Mind

5 Tips for a Happy & Healthy Mind

  1. Surround yourself with people who give you the opportunity to grow 🌱 2. A Healthy Diet 🥑 3. Social connection - take a couple of minutes out of your day and ask someone how they are 🧑🏻‍🤝‍🧑🏻 4. Exercise 🏃 5. Get plenty of sleep 💤 Here, at FitFab30 our...

Home Workout🏠

Home Workout🏠

  AT HOME  CURTSEY LUNGES (4 SETS OF 18-20 EACH LEG) SINGLE LEG ROMANIAN DEADLIFT (4 SETS OF 18-20)  PRESS-UPS/HALF PRESS-UPS (4 SETS 18-20 EACH ARM) LEG RAISES (4 SETS OF 18-20)   HIIT WORKOUT 1 minute on, 30 seconds off. Repeat 4 times.   JUMPING...

Your relationship with food

Your relationship with food

 Do you have a bad relationship with food? The idea that some foods are good and some foods are bad is ridiculous If you treat yourself to a battered mars bar once a month, this is not going to have an effect on your weight management goals That isn't to say it...

Having a Tough Week?

Having a Tough Week?

 Are you having a tough week? Good news, its Wednesday, we are half way to the weekend! Sometimes we just have those weeks where it feels like anything that can go wrong, does go wrong It is important to remember that things never stay the same, life is a series...

Monday Blues

Monday Blues

 So, its Monday again and you may be experiencing the Monday Blues... Here are just a few tips to overcome them 1) Try to plan one fun thing during the week, don't just live for the weekends! 🏞️ 2) Relax on your days off. Want to go out and party with your...

5 Simple Tips For Weight Loss

5 Simple Tips For Weight Loss

 Food can count for as much as 70-80% of your overall results…get your food right and everything can change That’s why at FitFab30 we try and find the perfect yet simple steps that work for you Here are 5 of those simple food tips for you 🙂 1) Eat protein with...

Full Body Home Workout 🏠

Full Body Home Workout 🏠

 Full Body Home Workout 🏠10 exercises completed back-to-back with 30 seconds on each exercise. Reverse lunge into a squat Tricep Dips Step-up into a reverse lunge Plank push-up Single leg hip thrustPlank shoulder taps Single leg pistol squatCrunch toe taps...

Planning your fruit and veg intake

Planning your fruit and veg intake

 Planning is key to success... Let’s take your 5-a-day for example. To achieve 5 a day: 1 Person = 35 portions per week 🍇 2 People = 70 portions per week 🍉 3 People = 105 portions per week 🥭 4 People = 140 portions per week 🥑 This may sound like a lot, but it is...

Tasty Tuesdays: Indian Chickpea Stew

Tasty Tuesdays: Indian Chickpea Stew

 Indian Chickpea Stew 🍴 Ingredients: 2 tsps coconut oil1 medium-sized white onion, finely chopped11/2 tsps ground turmeric20g fresh ginger, finely chopped2 garlic cloves, finely chopped 400g tinned chopped tomatoes 800g tinned chickpeas, rinsed and drained2 tbsps...

Making Time for Yourself

Making Time for Yourself

 One of the reasons FitFab30 is set up is all based around making time for yourself We understand that you often end up putting yourself last when you have a busy life with work, family and kids... This is the case for a client of ours who joined last week They...

Procrastination

Procrastination

 Are you frustrated with constantly procrastinating about feeling happier, healthier or fitting back into your old clothes? I know I hear this every day at the studio. People who have tried so many different diets and quick fixes! The amount of 💵 that they have...

General Fitness Tips For Better Health

General Fitness Tips For Better Health

 1) strive for at least 150 mins of exercise per week 🏃 2) cut your coffee calories ☕ 3) keep a fitness journal 📔 4) avoid processed foods 🍕 5) drink lots of water 🚰 6) do workouts you enjoy 🏋️‍♀️   Here at DKnine Fit Fab 30, we ONLY work with over 30’s. The...

Can we help?

Can we help?

 ✋🏼 “You must be busy, I can’t even imagine how much you juggle with work, kids and life. I bet you find it hard to make time for fitness even though you desperately want to?" Here’s a possible solution: our metabolic workouts are designed for people with busy...

🙋🏻’I go to the gym to feel like myself again’ 🙋🏻

🙋🏻’I go to the gym to feel like myself again’ 🙋🏻

 ❌ STOP thinking that being selfish with your time is a bad thing...it's NOT ❌ YOU matter just as much as anyone else in your family, and you want to always be the best for them Which sometimes means taking time for yourself ✅  The FitFab30 inner circleThe...

Recipe: Creamy Lime Bars😀

Recipe: Creamy Lime Bars😀

 Ingredients: for the base:150g almond flour or oat flour (oats finely ground in a blender) 21/2 tbsps coconut oil, melted 3 tbsps honey or agave nectar1 tsp vanilla extract a small pinch of sea saltfor the filling:2 egg yolks 90g cream cheese, softened to room...

Have you ever experienced…

Have you ever experienced…

 ☑Feeling out of place in a regular gym? ☑Struggling to know what to do or how to use the machines? ☑Being in control of your fitness but really struggled with nutrition? If so, it sounds like all you need some guidance and support You see we all know that if you...

A New Full Body Home Workout

A New Full Body Home Workout

 Give this a go and let us know how you get on! 😊   AT HOME Curtsey Lunges (4 sets of 8-10 on each leg) Single leg Romanian Deadlift (4 sets of 8) Press-ups/half press-ups (4 sets 8-10 each arm) Leg Raises (4 sets of 8-10)   HIIT workout30 seconds on,...

3 healthy habits you should get rid of

3 healthy habits you should get rid of

  There are many common fitness habits but its important to recognise they dont work for everyone. If its not working for you...get rid of them and move on. Tracking 🖋️ Do you track how many calories you have burnt and then compare it to what you've eaten on...

‘I lost my excuses and found my results’

‘I lost my excuses and found my results’

  Worried about investing money on a fitness programme? Why? It's priceless Most people say the 3 most important things are happiness, health and family You do anything for your happiness and family.. yet health comes last every. single. time. Why?   If...

Things you need to add to your morning routine 🌅

Things you need to add to your morning routine 🌅

  1. Grab a glass of water before your coffee💧Water will rehydrate your body and leave you feeling more awake and ready for the day. 2. Make your bed 🛏It may sound stupid but it can help you have a more productive day. 3. Have a high protein breakfast 🥚Research...

We always have something coming up

We always have something coming up

  We always have something coming up 😧I’ll start next week, I have a wedding this weekend😧I’ll start on Monday 😧I’ll start after my holiday 😧 I’ll start after my birthday 😧 I’ll start when my kids go back to school The list is endless... But in fact, all you’re...

Full Body Home Workout

Full Body Home Workout

  AT HOME  BODY ALTERNATING LUNGES (4 SETS OF 12-15) INCH WORM (4 SETS OF 10)  PUSH-UPS/HALF PUSH-UPS (4 SETS 12-15) CRUNCHES (4 SETS OF 12-15) HIIT WORKOUT (40 SECONDS ON, 20 SECONDS OFF. REPEAT 4 TIMES) BURPEES MOUNTAIN CLIMBERS  HIGH KNEES BUNNY HOPS If you...

Grocery Shopping Tips for a Healthy Shop

Grocery Shopping Tips for a Healthy Shop

  Grocery Shopping Tips for a Healthy Shop 🛒 Set a budget AND track it! 💰 Only go shopping once a week 1️⃣ Make a list of groceries you NEED 📝 Plan your meals 🗓 Check out which groceries are on sale 🏷 Never shop hungry! 🛒 Choose low-fat option 🔣 Buy leaner cuts...

Don’t be disheartened by the scales

Don’t be disheartened by the scales

  Have you ever finished a workout session feeling really pleased with yourself, gone home, got on the scales only to be disappointed? Me too! It is time to stop weighing yourself. There is no bigger motivation killer than the scales. The scales do not measure...

Guacamole Stuffed Chicken🥑

Guacamole Stuffed Chicken🥑

  Ingredients:  🥑 2 x 200g fresh chicken breasts 1/2 tsp dried oregano 1/2 tsp chilli powder 1/2 tsp garlic powder 1/4 tsp ground cumin a pinch of sea salt 70g ripe avocado, diced 20g sun-dried tomatoes in oil, drained and chopped 2 tbsps fresh coriander, finely...

Why your daily routine might not be working…

Why your daily routine might not be working…

  It is important not to expect changes after one or two workouts, but if your daily workout routine isn’t producing results that you notice after a month or so, there could be a reason why 🏃‍♀️ Possible reasons why... 1. You don't have a clear goal 2. You're not...

Home Workout 🏠

Home Workout 🏠

  Give this a go and let us know how you get on...   Bodyweight Squats (4 Sets Of 18-20) Reverse Lunges (4 Sets Of 18 On Each Leg) Push-ups/half Push-ups (4 Sets 18-20) Plank (1 Minute Hold)   Hiit Workout(1 Minutes On, 30 Seconds Off. Repeat 4 Times.)...

5 Key Ways to make the most of Your Weekend Workout

5 Key Ways to make the most of Your Weekend Workout

  1. prep your body during non-workout days 🦴 2. the more intense the better 😰 3. do resistance training and cario 🏃🏋️ 4. eat and drink healthily 🚰🍌 5. find time to relax 🛋️   Our FitFab30 Programme is full of online workout videos, healthy and tasty recipes...

Breakfast Super-Shake 🍓Ideal fuel for intense exercise

Breakfast Super-Shake 🍓Ideal fuel for intense exercise

 Ingredients: 🍌 100ml full-fat milk 2 tbsp natural yogurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½ tsp cinnamon 1 tbsp goji berries 1 tsp mixed seeds 1 tsp honey (ideally Manuka) Method: 🥄 Put the ingredients in a blender and...

A bad day can be made better by exercising 🏃

A bad day can be made better by exercising 🏃

 Its pouring with rain outside but dont let that get you down 💦 🌧️ ☔️ It's very easy to look for excuses not to exercise... It is okay to give yourself the day off if you're super busy or not feeling very well BUT, dont let little things like the weather put you...

Health and Fitness Tips

Health and Fitness Tips

 Here's a few tips to help you along your fitness journey...🏋️ 1. Prep For Success 🙌 2. Mix Up Your Exercise 🏋️ 3. Adjust Targets 🎯 4. Take the stairs instead of the elevator. Get off the bus one stop early🚶‍♀️ 5. If you're short on time, up the intensity 🕐 6....

Interested in some of our clients progress?

Interested in some of our clients progress?

 Check out Andreas 90-day progress on our Instagram FitFab_30  Have you recently been lacking the confidence to get started on your fitness journey? Do you need someone to hold you accountable? Do you want to join a programme where there are others just like you?...

Dont Put Your Health Last

Dont Put Your Health Last

 I hate seeing people putting their health last, you only ever get one body and you don't want to leave it until its too late "Its too expensive" 🤕 in comparison to what? "I don't have the time" 😱 Well, you do. You just don't want to find the time because you...

We all only want what’s best for the people we love

We all only want what’s best for the people we love

 We all only want what's best for the people we love Happiness & Health are the most valuable things we can have in life But still, people don't value their health? "I want to stick around for as long as possible, i want to watch my boy grow up, get married...

30 Day Free Trial💪

30 Day Free Trial💪

 You owe yourself one hour a day of self maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24 of your day. That is less than 5%. It matters, it really does. Make it...

🏆 Every Goal Is Different 🏆

🏆 Every Goal Is Different 🏆

 Some want to lose weight, to feel fitter, to be stronger, to be happier and of course to be healthy Every single member has a goal, but no two goals are the same Everyone tells us they want to lose weight, but when we get down to the real WHY it all changes The...

Pancake Day!🥞

Pancake Day!🥞

 Don't feel bad about enjoying your pancakes tonight... Here is a healthy option if you want to stay on track though... 😍 All you need is... 👇🏽 50g self-raising flour50g wholemeal or wholegrain flour2 small eggs, separated150ml skimmed milkberries and low-fat...

5 tips to keep up your fitness motivation post January

5 tips to keep up your fitness motivation post January

 1. Remind yourself of your long-term goals 2. Adapt your fitness regime around your lifestyle  3. Continue to try new things 4. Get friends and family involved 5. Sign up to a charity race To continue your fitness journey post January... Start your 30 Day Free...

Lemon Coconut Bars

Lemon Coconut Bars

 Ingredients: For the crust: 100g pitted dates 75g cashew nuts 30g peanut butter (or use nut butter of your choice) 30ml cold water or unsweetened almond milk For the filling: 75g cashews 40g coconut cream 1 tbsp coconut oil, melted 35g vanilla flavour whey or...

Just TRY!

Just TRY!

 STOP Worrying about what type of exercise is best to do and just start doing something! Too many people waste time thinking and worrying when time is flying by and before you know if you have put on more weight and are even further away from your goal If you're...

‘Do something today that your future self will thank you for’

‘Do something today that your future self will thank you for’

 "Eating healthy costs way too much money" Umm... 2x Takeaways a week = £40ish? That's nearly a weekly shop! You're always tired and feeling sluggish, but this is ALL down to what you're putting into your body To feel good, you need to eat well 🥑 Our members get...

Make time for yourself…

Make time for yourself…

 You make time for your priorities 🙏🏼 You would never say you’re too busy to eat or drink, so why are you too busy to workout? 45 minute sessions are 5% of your day... It is easy to put yourself last with kids, work, friends & family  But in the long run, it...

The Problem With Cheat Meals

The Problem With Cheat Meals

 1. “Cheating” is a negative word The idea of cheating on your diet could lead to a negative relationship with food.  2. The purpose of having a cheat meal or day for many, is to eat what you want guilt free.  However, many people still feel guilty.  3. Its not...

Improve your day with a morning routine

Improve your day with a morning routine

 #Start the night before Don’t wait to plan your day until after it’s started! #Drink plenty of water #Eat breakfast within the hour #Actively seek motivation Read, write or listen to a podcast #Set your intention Negative thoughts don't lead to good things. Set...

Did you know we run challenges for our members?

Did you know we run challenges for our members?

 Did you know we run challenges for our members? Biggest Loser (% body fat) Most Work-outs Most FitBit Steps Member of the week The winners of these challenges receive a certificate and recognition from the whole community for doing such a great job and working...

How Accountability Increases Results

How Accountability Increases Results

 There are many benefits that come from having a support system in place. For example, goal achievement increases when you have someone to hold you accountable. It gives you a reason to get up and go. This is why we focus heavily on our Facebook Members Only...

Why Wait?

Why Wait?

  Why wait until Monday? Why wait until next month? Why wait until next year? WHY WAIT? If you're looking to make a change to your diet and lifestyle, FitFab30 is for YOU! Here at DKnine Fit Fab 30, we ONLY work with over 30’s. The reason for this is simple, WE...

Some Of Our Results…

Some Of Our Results…

  A review from one of our clients... 'It has only been 2 months and already feel like my life has completely transformed. I have no desire to go back to being the old me! I used to be the queen of faddy diets...you name it I'd tried it! I was the master of...

Happy Valentines Day! 💟

Happy Valentines Day! 💟

  We hope everyone is having a lovely evening.  Valentines Day is an opportunity to show your appreciation for the people you love in your life. It could also be another excuse to pig out on chocolate and wine. For others, it could be a night in the gym.  Strong...

Could it be the kids leftovers?

Could it be the kids leftovers?

  We all know that food is the number 1 reason for weight gain A dad on our over 30's only programme is that his food was always perfect He tracked it using MyFitnessPal as we suggest He uses the recipes books and meal plans that we give He planned his meals and...

Chocolate Chip Oaty Cookies

Chocolate Chip Oaty Cookies

  Ingredients: 90g oats (use gluten free if preferred)90g buckwheat flour (or use flour of your choice)a pinch of sea salta small pinch of baking powder1 egg white50ml cold water or unsweetened almond milk1 tsp vanilla extract45g crunchy peanut butter (or use nut...

Warning: Weight loss comes with side effects

Warning: Weight loss comes with side effects

  As with everything in life What goes up… Must come down… The exact same for losing weight Yes, everybody goes on about how great it is once they have lost the weight But do they tell you, they then have to go and buy smaller clothes? Or do they tell you that...

5 Tips for a Happy and Healthy Mind

5 Tips for a Happy and Healthy Mind

  1. Surround yourself with people who give you the opportunity to grow Sometimes, holding onto relationships which no longer bring you happiness can sap your energy and distract you from focussing on whats good for your mind. Its important not to be afraid and...

Did you know this about wine?

Did you know this about wine?

  In our member's area, we record 30-second quick tips videos A few days later, you will see them on our Facebook Page too The other day I recorded one about wine….. Now what I am going to tell you may be a little shocking Especially if you are a big wine drinker...

The Simple Steps To Weight Loss

The Simple Steps To Weight Loss

  The next time someone tells you that they just can’t lose weight more often than not that individual is over-eating. So where is the happy medium? The place that you can still eat and lose weight? A lot of our clients simply use MyFitnessPal. It’s FREE it’s...

‘You should never underestimate exercise as an antidepressant’

‘You should never underestimate exercise as an antidepressant’

  Last week we had one of our amazing clients post in our “Members Only Area“ on Facebook saying she was ready to give in to the voice in her head, ready to just go home, get into bed and cry about all the horrible things she was having to try and deal with this...

My youngest is 31, that is how long it has been…

My youngest is 31, that is how long it has been…

  One of the reasons FitFab30 is set up is all based around making time for yourself Because we 100% get that having a busy life with work, family, kids and much more going on that you often put yourself last This is the case for one of the guys who joined us...

Caramel Protein Bars

Caramel Protein Bars

  Ingredients: 30g oats (use gluten free if preferred) 30g pitted dates1 tbsp melted coconut oil50g tahini 35g vanilla flavour whey or rice protein powder (optional) or use natural sweetener of your choice, to taste 10g cocoa powder1⁄2 tsp vanilla extracta pinch...

5 Simple Food Tips For Weight-Loss

5 Simple Food Tips For Weight-Loss

 Food can count for as much as 70-80% of your overall results…get your food right and everything can change That’s why at FitFab30 we try and find the perfect yet simple steps that work for you Here are 5 of those simple food tips for you 🙂 1) Eat protein with...

All I Need Is The Support

All I Need Is The Support

 Does this sound familiar… 👉 Walk into a gym and then realise you have no idea what to do 👉 Start a diet and have no idea if you are doing it correctly If so, it sounds like all you need is a little guidance and support You see, WE ALL KNOW what we need to do to...

How does this sound….

How does this sound….

  We are 2 weeks into January   And those new year resolutions have probably slipped❓❓   I was talking to a lady today, who had stayed strong up until Friday night when they had the belated Work Christmas Party   That ended her dry January   But like I said to...

What Is The FitFab30 Inner Circle?

What Is The FitFab30 Inner Circle?

 I have had a few messages this week asking what exactly the FitFab30 Inner Circle is and how it could help them if they are not based in Cardiff where we have a gym. This made me think... I bet there are more people asking these questions. Therefore there is no...

Why Following Slimming World ISN’T Going To Help 😕

Why Following Slimming World ISN’T Going To Help 😕

  Don’t get me wrong, Slimming World does a great job and helps 1000’s of people each year lose the weight Then a few months later, they have to head back to slimming world to start all over again. This can become a vicious circle for the simple reason… FOOD...

I Walked In, Paid, Then Walked Out

I Walked In, Paid, Then Walked Out

  This is a true story of a new lady that joined us this week. After Christmas, she was super motivated to get fit. She headed to a big chain gym to find out more and was pressured into signing up to a 12-month contract. However, on arrival, she saw a busy gym...

150 Ways To Get A More Toned Belly…

150 Ways To Get A More Toned Belly…

  Since the turn of the new year I have seen post after post on Facebook All talking about weight loss, toning up and getting 6 pack For most of us, just feeling confident in our own clothes is enough So, instead of me listing all the crazy 150 ways you could...

Simple Formula 2….

Simple Formula 2….

  Yesterday I shared with you the formula I am using this year to get me ready for my Holiday And the one a few of our Busy “Over 30’s” follow Today another simple formula 🙌 😕 You see we totally get that you have limited time in your life to follow any sort of...

They make it complicated to CONFUSE YOU

They make it complicated to CONFUSE YOU

  You are wanting to start your new fitness journey ➡️ Holidays may be coming ➡️ A health risk has got you motivated So you jump online at start checking out what’s best to do 2 minutes in and you have already seen 3-4 different ways of doing it 😢 All with...

2019… The year you fail again 😢

2019… The year you fail again 😢

  So the first day of the new year, everyone is excited about starting their NEW YEAR-NEW ME routine Yet there will be 1000’s if not 10,000’s of people already just a few hours in failing on their NEW YEAR-NEW ME routine Whether that be no Alcohol for January Or...

Those bloody tasty Yorkshire puddings

Those bloody tasty Yorkshire puddings

  Merry Christmas first of all to everybody celebrating Hope Santa was kind 🎅 Now let’s talk about Yorkshire puddings Because if you like Yorkshire puddings like I do Then you could easily eat 3-4 Thing is Yorkshire puddings are Carbohydrates Carbohydrates for...

WARNING: Weight Loss Comes With Side Effects

WARNING: Weight Loss Comes With Side Effects

  As with everything in life What goes up… Must come down… The exact same for losing weight Yes, everybody goes on about how great it is once they have lost the weight But do they tell you, they then have to go and buy smaller clothes?? Or do they tell you that...

Santa Belly Buster… Number 3 🎅

Santa Belly Buster… Number 3 🎅

  Today Santa need to make use of his Big Red Ball 🔴 Here are 4 of my most popular exercises I get my elves to use The aim is to do 30 of each exercise, and keep going for 10 minutes   The FitFab30 inner circle The online program that helps "Busy Over 30's"...

Probably going to wait until after Christmas…

Probably going to wait until after Christmas…

  There is 6 days to go until the craziest day of the year is here So much to do Almost no time to do anything else 😓 Would be a silly time to join an online program right?? Well…. We had a lady join us the other day who was telling us about this situation That...

The Santa Belly Buster – Day 2

The Santa Belly Buster – Day 2

  Today Santa focuses on pulling the belly in and making the core nice and tight so it’s easier to fit down a chimney 3 simple exercises, doing 20 seconds on each and resting for 10 seconds. The aims is to keep going for 10 minutes:   The FitFab30 inner...

The Santa Belly Buster – Day 1

The Santa Belly Buster – Day 1

  Today’s workout is all about helping Santa steer the sleigh 4 simple exercises that he does on a daily basis to give more control and tighten his belly at the same time Ready to give it a go:   The FitFab30 inner circle The online program that helps "Busy...

Day 5: “Half a Stone” Christmas Challenge

Day 5: “Half a Stone” Christmas Challenge

  It’s the final day of the challenge So far we have shared with you some of the simple tips that get AMAZING results for our clients The final challenge looks at a part of a transformation that not many talk about, yet it could potentially play one of the...

The 10 Minute Leg Toner

The 10 Minute Leg Toner

  Male or Female, we all want a pair of more toned legs Todays workout is perfect for that It’s quick: Just 10 Minutes It works: You legs will burn when doing it It’s effective: Your legs will be feeling it tomorrow Set your stopwatch for 10 minutes You will be...

A Nice Little 10 Minute HIIT Cardio

A Nice Little 10 Minute HIIT Cardio

  Boosting energy levels would make a big difference to daily life, right? ✅ More energy to keep going after work? ✅ More energy to do more with the kids and family? Then look no further than this “Nice Little 10 Minute HIIT Cardio” workout You need to get 10...

The 10 Minute Belly Buster

The 10 Minute Belly Buster

  Welcome to the 10 Minute Belly Buster, a super simple straightforward workout that gets the results FAST Start by setting 10 minutes on your stopwatch You will need to perform 20 reps of each of the 3 exercises, and then repeating over and over again until you...

Day 4  “Half a Stone” Christmas Challenge

Day 4 “Half a Stone” Christmas Challenge

  Over the last few days, we have been talking about food and calories And how to work out how many calories you need What we haven’t talked about, is how to get rid of or burn extra calories By burning calories, this either helps put you in a deficit = Weight...

Day 3: “Half a Stone” Christmas Challenge

Day 3: “Half a Stone” Christmas Challenge

  We are half way already 🙌 December and the first week into Jan should now organised & planned You worked out calories for the week on day 2 Now it’s time to start planning your meals Depending on how serious you are wanting to either maintain this month Or...

Day 2: “Half a Stone” Christmas Challenge

Day 2: “Half a Stone” Christmas Challenge

  How did you get on with yesterdays challenge? Getting organised and focused can make a BIG DIFFERENCE to your stress levels and the results you end up getting Therefore if you didn’t complete yesterdays task, I would 100% suggest you take a look at that first...

Calorie Calculator

Calorie Calculator

  Weight loss, weight gain, and toning up all come down to one main thing Getting your calories right ✅ Calories are without a doubt the reason the weight has crept on over the years, and calories, will also is the simplest and quickest way to getting the weight...

FREE DOWNLOAD: 25 Tips To Surviving Christmas

FREE DOWNLOAD: 25 Tips To Surviving Christmas

  Excited for Christmas? Christmas is fast approaching and there is going to be so much to do with work, family, shopping, parties, events and much more. Leaving little time to focus on yourself. The question we keep getting asked by our "Over 30's" clients is:...

Day 1: “Half a Stone” Christmas Challenge

Day 1: “Half a Stone” Christmas Challenge

  Christmas is almost here, the parties have started and the stress is starting to build There is also that voice inside the back of your mind dreading the fact, that the average person gains up to 6lbs alone in December What if there was a way to combat this? A...

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