The 10 Minute Leg Toner
Male or Female, we all want a pair of more toned legs
Todays workout is perfect for that
It’s quick: Just 10 Minutes
It works: You legs will burn when doing it
It’s effective: Your legs will be feeling it tomorrow
Set your stopwatch for 10 minutes
You will be doing 20 of each exercises, and then repeating the exercises over and over again until you hit that 10 minute mark
When you need to stop, STOP
Rest, grab a drink and then jump straight back in
The exercises are:
3) Calf Raises
Watch the videos and give it a go:
So, its bank holiday Monday and I'm sure a few of you have sore heads and bellies full of chocolate. BUT, that is okay. It is so important that we let go of our diet plans and learn that we can enjoy ourselves from time to time. This time spent with family or...
Happy Saturday Guys! 🙌 Each Move - 1 minute, 20-second rest in between Alternating Step-Ups High Knees Burpees Side Step Squats Jumping Jacks Alternating Step-Ups Give this a go and let us know how you get on 😊 If you want access to online workouts nutrition...
'Me time... for a whole 45 mins I get to think about me and what I am doing for me. My husband has just joined and in the 18 years we have been together we have not enjoyed exercising this much ever. So much more energy - love it !' Enough said! The...
The FitFab30 inner circle
The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!