The 10 Minute Leg Toner
Male or Female, we all want a pair of more toned legs
Todays workout is perfect for that
It’s quick: Just 10 Minutes
It works: You legs will burn when doing it
It’s effective: Your legs will be feeling it tomorrow
Set your stopwatch for 10 minutes
You will be doing 20 of each exercises, and then repeating the exercises over and over again until you hit that 10 minute mark
When you need to stop, STOP
Rest, grab a drink and then jump straight back in
The exercises are:
3) Calf Raises
Watch the videos and give it a go:
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The FitFab30 inner circle
The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!