The 10 Minute Belly Buster
Welcome to the 10 Minute Belly Buster, a super simple straightforward workout that gets the results FAST
Start by setting 10 minutes on your stopwatch
You will need to perform 20 reps of each of the 3 exercises, and then repeating over and over again until you hit the 10-minute mark
When it starts to hurt, and it will. Stop, have a quick break, grab a drink, stretch out, then jump straight back in where you stopped
The 3 exercise are:
1) Sit Ups
2) Leg Raises
3) Ankle Taps
Watch the video below to watch each exercise and give it a go:
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The FitFab30 inner circle
The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!