Simple Formula 2….

Yesterday I shared with you the formula I am using this year to get me ready for my Holiday

And the one a few of our Busy “Over 30’s” follow

Today another simple formula ?

? You see we totally get that you have limited time in your life to follow any sort of complicated system

? You have even less time in your life, to cook elaborate meals

? And train in the gym for 2 hours at a time

We just keep it simple

We find the super simple formula which fits into your life and works for you

So today’s super simple formula is


You can ONLY have 3 meals a day ?

That’s it ?

Want Coco Pops and Nutella on toast for breakfast?

That’s fine ✅

Want a Pizza & a Beer for dinner?

That’s fine ✅

But here is the super simple formula

You are ONLY allowed to have 3 meals a day

No snacking in between

No can of coke in between

No costa coffee on the way home from work

You can eat what you want

But you are ONLY allowed to have 3 meals per day ?


Then come and join us:

David 🙂

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