Planning your fruit and veg intake

Planning is key to success…

Let’s take your 5-a-day for example.

To achieve 5 a day:

1 Person = 35 portions per week πŸ‡

2 People = 70 portions per week πŸ‰

3 People = 105 portions per week πŸ₯­

4 People = 140 portions per week πŸ₯‘

This may sound like a lot, but it is actually very simple if you plan it out.

 

Today, for example, I could have an orange and grapes for snacks. I could have a beautiful mushroom and tomato omelette for breakfast, homemade butternut squash soup for lunch, and a homemade beef burger with sweet potato wedges dinner.

In just this one day you could be getting up to 6 portions of your 5 a day πŸ₯•

 

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