Don’t feel bad about enjoying your pancakes tonight… Here is a healthy option if you want to stay on track though… 😍
All you need is… 👇🏽
50g self-raising flour
50g wholemeal or wholegrain flour
2 small eggs, separated
150ml skimmed milk
berries and low-fat yogurt or fromage frais to serve
Sift the flours into a bowl or wide jug and tip any bits in the sieve back into the bowl. Add the egg yolks and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don’t make lumps in the batter.
Whisk the egg whites until they stand up in stiff peaks, then fold them carefully into the batter – try not to squash out all the air.
Heat a non-stick pan over medium heat and pour in enough batter to make a pancake about 10 cm across. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry. Carefully turn the pancake over. If it is a bit wet on top, it may squirt out a little batter as you do so. In that case, leave it on the other side a little longer. Keep warm while you make the remaining pancakes. Serve with your
If you enjoyed this and are looking to start or get back into fitness and want help with nutrition…
Start your 30 Day Free Trial Today at: https://www.fitfab30.com/#get-started
Happy Thursday 🙌 We hope everyone is having a good week. Summer is approaching and our clients are feeling stronger, fitter and most importantly, happier 💪 Ready to get started in time for summer? The FitFab30 inner circleThe online program that helps...
Ugh, Monday! If you're a weekday worker...the weekend is over and its time to get back to it. Even if you love what you do, weekends are precious. So, try to organise something fun to do on an evening during the week, it will help you through 🙃 Perhaps a session...
April is almost over and we are seeing some amazing results from our clients this year. Are you looking to get results? Maybe we are for you. We work with people who are serious about changing, who have tried everything and need something that's just going to...
The FitFab30 inner circle
The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!