Lemon Coconut Bars


  • For the crust:
  • 100g pitted dates
  • 75g cashew nuts
  • 30g peanut butter (or use nut butter of your choice)
  • 30ml cold water or unsweetened almond milk
  • For the filling:
  • 75g cashews
  • 40g coconut cream
  • 1 tbsp coconut oil, melted
  • 35g vanilla flavour whey or rice protein powder (optional) sweetener of your choice, to taste the grated zest and juice of 1 lemon
  • a pinch of sea salt
  • 20g desiccated coconut


  • Line the base of a 15x15cm square tin with baking paper.
  • Place the crust ingredients in a blender or food processor and blend into a thick paste. Transfer the mixture to the tin and spread evenly to cover the base. Freeze while you make the filling.
  • Place the filling ingredients in a blender or food processor and blend until smooth. Pour the mixture over the tin and spread evenly over the crust to cover.
  • Freeze the bars. Allow to thaw for 10 minutes before serving.
  • Store any leftovers in an airtight container and freeze for up to 2 weeks.

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