Lemon Coconut Bars
- For the crust:
- 100g pitted dates
- 75g cashew nuts
- 30g peanut butter (or use
butter of your choice) nut
- 30ml cold water or unsweetened almond milk
- For the filling:
- 75g cashews
- 40g coconut cream
- 1 tbsp coconut oil, melted
- 35g vanilla
whey or rice protein powder (optional) sweetener of your choice, to taste the grated zest and juice of 1 lemon flavour
- a pinch of sea salt
- 20g desiccated coconut
- Line the base of a 15x15cm square tin with baking paper.
- Place the crust ingredients in a blender or food processor and blend into a thick paste. Transfer the mixture to the tin and spread evenly to cover the base. Freeze while you make the filling.
- Place the filling ingredients in a blender or food processor and blend until smooth. Pour the mixture over the tin and spread evenly over the crust to cover.
- Freeze the bars. Allow
for 10 minutes before serving. to thaw
- Store any leftovers in an airtight container and freeze for up to 2 weeks.
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