Tasty Tuesdays: Indian Chickpea Stew

Indian Chickpea Stew ?


2 tsps coconut oil
1 medium-sized white onion, finely chopped
11/2 tsps ground turmeric
20g fresh ginger, finely chopped
2 garlic cloves, finely chopped 400g tinned chopped tomatoes 800g tinned chickpeas, rinsed and drained
2 tbsps garam masala
1 tsp coriander powder
2 tsps ground cumin
1 tsp sea salt
1/2 tsp ground cinnamon
2 tsps shelled hempseed (optional) a small bunch of fresh coriander, roughly chopped


Heat the oil in a large saucepan over a medium heat. Add the onion and turmeric and stir well. Cook for 3-4 minutes, stirring occasionally.

Add the ginger and garlic. Cook for 2 minutes, stirring frequently.

Add the tinned tomatoes and chickpeas and bring to a simmer. Cook for 5 minutes. Reduce heat to medium/low.

Add the remaining ingredients, except for the shelled hempseed and fresh coriander. Stir well, cover and cook for 10 minutes.

Serve topped with the shelled hempseed (if using) and garnish with coriander.

Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze on same day.


Give this healthy recipe a try and let us know how you get on..?


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