Home Workout ?
Give this a go and let us know how you get on…
Bodyweight Squats (4 Sets Of 18-20)
Reverse Lunges (4 Sets Of 18 On Each Leg)
Push-ups/half Push-ups (4 Sets 18-20)
Plank (1 Minute Hold)
Hiit Workout
(1 Minutes On, 30 Seconds Off. Repeat 4 Times.)
Jumping Squats
Mountain Climbers
Ski Jumps
Step Ups
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