Home Workout 🏠

Give this a go and let us know how you get on…

 

Bodyweight Squats (4 Sets Of 18-20)

Reverse Lunges (4 Sets Of 18 On Each Leg)

Push-ups/half Push-ups (4 Sets 18-20)

Plank (1 Minute Hold)

 

Hiit Workout
(1 Minutes On, 30 Seconds Off. Repeat 4 Times.)

Jumping Squats

Mountain Climbers

Ski Jumps

Step Ups

 

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Have you ever experienced…

 ☑Feeling out of place in a regular gym? ☑Struggling to know what to do or how to use the machines? ☑Being in control of your fitness but really struggled with nutrition? If so, it sounds like all you need some guidance and support You see we all know that if you...

A New Full Body Home Workout

 Give this a go and let us know how you get on! 😊   AT HOME Curtsey Lunges (4 sets of 8-10 on each leg) Single leg Romanian Deadlift (4 sets of 8) Press-ups/half press-ups (4 sets 8-10 each arm) Leg Raises (4 sets of 8-10)   HIIT workout30 seconds on,...

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