Healthy Eating – Staying on Track

Sometimes when your healthy eating goes down-hill, its really hard to get back on track

You might have the attitude that you have messed up this week so you may as well start again next week 

But actually, although you have slipped up, this one slip up isnt going to impact you progress massively

If you go on a works night out and treat yourself to a few drinks or some tasty food from the buffet, this is NOT going to ruin your progress, just continue with your healthy eating the next day ?

How Was Your Bank Holiday?

 So, its bank holiday Monday and I'm sure a few of you have sore heads and bellies full of chocolate. BUT, that is okay. It is so important that we let go of our diet plans and learn that we can enjoy ourselves from time to time. This time spent with family or...

Home Workout

  Happy Saturday Guys! ? Each Move - 1 minute, 20-second rest in between Alternating Step-Ups High Knees Burpees Side Step Squats Jumping Jacks Alternating Step-Ups Give this a go and let us know how you get on ? If you want access to online workouts nutrition...

Why us?

 'Me time... for a whole 45 mins I get to think about me and what I am doing for me. My husband has just joined and in the 18 years we have been together we have not enjoyed exercising this much ever. So much more energy - love it !' Enough said!   The...

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