Health and Fitness Tips

Here’s a few tips to help you along your fitness journey…๐Ÿ‹๏ธ

1. Prep For Success ๐Ÿ™Œ

2. Mix Up Your Exercise ๐Ÿ‹๏ธ

3. Adjust Targets ๐ŸŽฏ

4. Take the stairs instead of the elevator. Get off the bus one stop early๐Ÿšถโ€โ™€๏ธ

5. If you’re short on time, up the intensity ๐Ÿ•

6. Make it social ๐Ÿ‘ฏ


Or, if you haven’t started that journey yet…

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Have you ever experienced…

 โ˜‘Feeling out of place in a regular gym? โ˜‘Struggling to know what to do or how to use the machines? โ˜‘Being in control of your fitness but really struggled with nutrition? If so, it sounds like all you need some guidance and support You see we all know that if you...

A New Full Body Home Workout

 Give this a go and let us know how you get on! ๐Ÿ˜Š   AT HOME Curtsey Lunges (4 sets of 8-10 on each leg) Single leg Romanian Deadlift (4 sets of 8) Press-ups/half press-ups (4 sets 8-10 each arm) Leg Raises (4 sets of 8-10)   HIIT workout30 seconds on,...

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