General Fitness Tips For Better Health
1) strive for at least 150 mins of exercise per week 🏃
2) cut your coffee calories ☕
3) keep a fitness journal 📔
4) avoid processed foods 🍕
5) drink lots of water 🚰
6) do workouts you enjoy 🏋️♀️
Here at DKnine Fit Fab 30, we ONLY work with over 30’s. The reason for this is simple, WE GET IT!
We get what it is like to have to come home after a stressful day at work and have to cook for the whole family. We get that most days, you struggle to find the energy to do the things YOU want to do.
We get that you have let yourself go because you are now further down the list of important people in your family.
So what we do is simple, we share with you a few very simple habits that can give you that Life Long Transformation without having to go on any crazy diet or spend hours in the gym.
If you’re looking for support and accountability, we offer access to:
🔼The FitFab30 community…
Sign up to our 30 Day Trial of FitFab30: https://www.fitfab30.com/#get-started
Happy Thursday 🙌 We hope everyone is having a good week. Summer is approaching and our clients are feeling stronger, fitter and most importantly, happier 💪 Ready to get started in time for summer? The FitFab30 inner circleThe online program that helps...
Ugh, Monday! If you're a weekday worker...the weekend is over and its time to get back to it. Even if you love what you do, weekends are precious. So, try to organise something fun to do on an evening during the week, it will help you through 🙃 Perhaps a session...
April is almost over and we are seeing some amazing results from our clients this year. Are you looking to get results? Maybe we are for you. We work with people who are serious about changing, who have tried everything and need something that's just going to...
The FitFab30 inner circle
The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!