FREE DOWNLOAD: 25 Tips To Surviving Christmas
Excited for Christmas?
Christmas is fast approaching and there is going to be so much to do with work, family, shopping, parties, events and much more. Leaving little time to focus on yourself.
The question we keep getting asked by our “Over 30’s” clients is:
“How do I make sure I don’t gain the weight I have worked so hard to get off?”
After all, the average person gains 6lbs during December
This leads me to create a training for our clients on how to combat Christmas, which I have now turned into this E-book for you.
My biggest tip would be to keep things simple and keep the portion sizes down.
So, its bank holiday Monday and I'm sure a few of you have sore heads and bellies full of chocolate. BUT, that is okay. It is so important that we let go of our diet plans and learn that we can enjoy ourselves from time to time. This time spent with family or...
Happy Saturday Guys! 🙌 Each Move - 1 minute, 20-second rest in between Alternating Step-Ups High Knees Burpees Side Step Squats Jumping Jacks Alternating Step-Ups Give this a go and let us know how you get on 😊 If you want access to online workouts nutrition...
'Me time... for a whole 45 mins I get to think about me and what I am doing for me. My husband has just joined and in the 18 years we have been together we have not enjoyed exercising this much ever. So much more energy - love it !' Enough said! The...
The FitFab30 inner circle
The online program that helps "Busy Over 30's" take the confusion and stress out of getting Life Long Results!