FREE DOWNLOAD: 25 Tips To Surviving Christmas
Excited for Christmas?
Christmas is fast approaching and there is going to be so much to do with work, family, shopping, parties, events and much more. Leaving little time to focus on yourself.
The question we keep getting asked by our “Over 30’s” clients is:
“How do I make sure I don’t gain the weight I have worked so hard to get off?”
After all, the average person gains 6lbs during December
This leads me to create a training for our clients on how to combat Christmas, which I have now turned into this E-book for you.
My biggest tip would be to keep things simple and keep the portion sizes down.
You make time for your priorities 🙏🏼 You would never say you’re too busy to eat or drink, so why are you too busy to workout? 45 minute sessions are 5% of your day... It is easy to put yourself last with kids, work, friends & family But in the long run, it...
1. “Cheating” is a negative word The idea of cheating on your diet could lead to a negative relationship with food. 2. The purpose of having a cheat meal or day for many, is to eat what you want guilt free. However, many people still feel guilty. 3. Its not...
#Start the night before Don’t wait to plan your day until after it’s started! #Drink plenty of water #Eat breakfast within the hour #Actively seek motivation Read, write or listen to a podcast #Set your intention Negative thoughts don't lead to good things. Set...
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The online program that helps "Busy Over 30's" take the confusion and stress out of getting Life Long Results!