FREE DOWNLOAD: 25 Tips To Surviving Christmas
Excited for Christmas?
Christmas is fast approaching and there is going to be so much to do with work, family, shopping, parties, events and much more. Leaving little time to focus on yourself.
The question we keep getting asked by our “Over 30’s” clients is:
“How do I make sure I don’t gain the weight I have worked so hard to get off?”
After all, the average person gains 6lbs during December
This leads me to create a training for our clients on how to combat Christmas, which I have now turned into this E-book for you.
My biggest tip would be to keep things simple and keep the portion sizes down.
Happy Thursday 🙌 We hope everyone is having a good week. Summer is approaching and our clients are feeling stronger, fitter and most importantly, happier 💪 Ready to get started in time for summer? The FitFab30 inner circleThe online program that helps...
Ugh, Monday! If you're a weekday worker...the weekend is over and its time to get back to it. Even if you love what you do, weekends are precious. So, try to organise something fun to do on an evening during the week, it will help you through 🙃 Perhaps a session...
April is almost over and we are seeing some amazing results from our clients this year. Are you looking to get results? Maybe we are for you. We work with people who are serious about changing, who have tried everything and need something that's just going to...
The FitFab30 inner circle
The online program that helps "Busy Over 30's" take the confusion and stress out of getting Life Long Results!