Dont Put Your Health Last
I hate seeing people putting their health last, you only ever get one body and you don’t want to leave it until its too late
“Its too expensive” 🤕
in comparison to what?
“I don’t have the time” 😱
Well, you do. You just don’t want to find the time because you think you aren’t going to enjoy it. When you want to do something, you do it
45 minutes a day, 3 times a week is all we ask of you. To improve YOU, your health and wellbeing
It’s pretty priceless if you ask me
“I want to be around for my kids” Is something I hear far too often, because its a genuine worry for some people, yet they don’t do anything to change it and bury their head in the sand until that health scare hits them
Sounds familiar, doesn’t it?
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When you walk into one of these big corporate gyms and feel out of place this might make you feel quite uncomfortable You may not know what to do or how to use the equipment You might have to sign up to a 12-month contract You don’t get ANY of that here at...
☑Feeling out of place in a regular gym? ☑Struggling to know what to do or how to use the machines? ☑Being in control of your fitness but really struggled with nutrition? If so, it sounds like all you need some guidance and support You see we all know that if you...
Give this a go and let us know how you get on! 😊 AT HOME Curtsey Lunges (4 sets of 8-10 on each leg) Single leg Romanian Deadlift (4 sets of 8) Press-ups/half press-ups (4 sets 8-10 each arm) Leg Raises (4 sets of 8-10) HIIT workout30 seconds on,...
The FitFab30 inner circle
The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!