Dont Put Your Health Last

I hate seeing people putting their health last, you only ever get one body and you don’t want to leave it until its too late

“Its too expensive” 🤕

in comparison to what?

“I don’t have the time” 😱

Well, you do. You just don’t want to find the time because you think you aren’t going to enjoy it. When you want to do something, you do it

45 minutes a day, 3 times a week is all we ask of you. To improve YOU, your health and wellbeing

It’s pretty priceless if you ask me

“I want to be around for my kids” Is something I hear far too often, because its a genuine worry for some people, yet they don’t do anything to change it and bury their head in the sand until that health scare hits them

Sounds familiar, doesn’t it?

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Have you ever experienced…

 ☑Feeling out of place in a regular gym? ☑Struggling to know what to do or how to use the machines? ☑Being in control of your fitness but really struggled with nutrition? If so, it sounds like all you need some guidance and support You see we all know that if you...

A New Full Body Home Workout

 Give this a go and let us know how you get on! 😊   AT HOME Curtsey Lunges (4 sets of 8-10 on each leg) Single leg Romanian Deadlift (4 sets of 8) Press-ups/half press-ups (4 sets 8-10 each arm) Leg Raises (4 sets of 8-10)   HIIT workout30 seconds on,...

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