Don’t be disheartened by the scales

Have you ever finished a workout session feeling really pleased with yourself, gone home, got on the scales only to be disappointed? Me too!

It is time to stop weighing yourself. There is no bigger motivation killer than the scales. The scales do not measure your:

❇️Changes in body composition

Get rid of those scales, take progress photos to help you see the changes you’re making, and most importantly, ask yourself, do I feel happier, do I feel stronger, do I feel fitter?

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    Have you ever experienced…

     ☑Feeling out of place in a regular gym? ☑Struggling to know what to do or how to use the machines? ☑Being in control of your fitness but really struggled with nutrition? If so, it sounds like all you need some guidance and support You see we all know that if you...

    A New Full Body Home Workout

     Give this a go and let us know how you get on! 😊   AT HOME Curtsey Lunges (4 sets of 8-10 on each leg) Single leg Romanian Deadlift (4 sets of 8) Press-ups/half press-ups (4 sets 8-10 each arm) Leg Raises (4 sets of 8-10)   HIIT workout30 seconds on,...

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