Improve your day with a morning routine
#Start the night before
Don’t wait to plan your day until after it’s started!
#Drink plenty of water
#Eat breakfast within the hour
#Actively seek motivation
Read, write or listen to a podcast
#Set your intention
Negative thoughts don’t lead to good things. Set an intention for the day, and if you’re feeling negative try to refocus your energy.
#Exercise
Morning workouts aren’t for everyone, but if they are your thing, it’s the best way to start your day.
If you want access to online workouts and nutrition support…
Start your 30 Day Free Trial Today at: https://www.fitfab30.com/#get-started
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The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!
