Did you know this about wine?
In our member’s area, we record 30-second quick tips videos
A few days later, you will see them on our Facebook Page too
The other day I recorded one about wine…..
Now what I am going to tell you may be a little shocking
Especially if you are a big wine drinker
Okay….
So an AVERAGE bottle of wine has around 650 calories
That is just less than half a day’s average calories for a few of our members
In fact, there are a few of our members who would drink 2, 3 even 5 bottles of wine a week
2-3 bottle a week is more than a total number of calories you need for 1 day 😱
As always we have a few tricks just for you 🙌
Tip 1: Try cutting back your wine to just 1-2 bottles a week
Tip 2: Find really low-calorie wines
Tip 3: Adjust your calories to allow for the bottle of wine
This is exactly what we try and help our clients with
Not RESTRICTING them from having the things they love
Not punishing them for having it
But finding simple ways that they can still have these things they love and still get results
Start your 30 day trial of “The Inner Circle” today for just £10 and see what our Over 30’s programme is all about: https://www.fitfab30.com/
David 🙂
Make time for yourself…
You make time for your priorities 🙏🏼 You would never say you’re too busy to eat or drink, so why are you too busy to workout? 45 minute sessions are 5% of your day... It is easy to put yourself last with kids, work, friends & family But in the long run, it...
The Problem With Cheat Meals
1. “Cheating” is a negative word The idea of cheating on your diet could lead to a negative relationship with food. 2. The purpose of having a cheat meal or day for many, is to eat what you want guilt free. However, many people still feel guilty. 3. Its not...
Improve your day with a morning routine
#Start the night before Don’t wait to plan your day until after it’s started! #Drink plenty of water #Eat breakfast within the hour #Actively seek motivation Read, write or listen to a podcast #Set your intention Negative thoughts don't lead to good things. Set...
