Did you know this about wine?
In our member’s area, we record 30-second quick tips videos
A few days later, you will see them on our Facebook Page too
The other day I recorded one about wine…..
Now what I am going to tell you may be a little shocking
Especially if you are a big wine drinker
So an AVERAGE bottle of wine has around 650 calories
That is just less than half a day’s average calories for a few of our members
In fact, there are a few of our members who would drink 2, 3 even 5 bottles of wine a week
2-3 bottle a week is more than a total number of calories you need for 1 day 😱
As always we have a few tricks just for you 🙌
Tip 1: Try cutting back your wine to just 1-2 bottles a week
Tip 2: Find really low-calorie wines
Tip 3: Adjust your calories to allow for the bottle of wine
This is exactly what we try and help our clients with
Not RESTRICTING them from having the things they love
Not punishing them for having it
But finding simple ways that they can still have these things they love and still get results
Start your 30 day trial of “The Inner Circle” today for just £10 and see what our Over 30’s programme is all about: https://www.fitfab30.com/
Happy Thursday 🙌 We hope everyone is having a good week. Summer is approaching and our clients are feeling stronger, fitter and most importantly, happier 💪 Ready to get started in time for summer? The FitFab30 inner circleThe online program that helps...
Ugh, Monday! If you're a weekday worker...the weekend is over and its time to get back to it. Even if you love what you do, weekends are precious. So, try to organise something fun to do on an evening during the week, it will help you through 🙃 Perhaps a session...
April is almost over and we are seeing some amazing results from our clients this year. Are you looking to get results? Maybe we are for you. We work with people who are serious about changing, who have tried everything and need something that's just going to...