Day 5: “Half a Stone” Christmas Challenge
It’s the final day of the challenge
So far we have shared with you some of the simple tips that get AMAZING results for our clients
The final challenge looks at a part of a transformation that not many talk about, yet it could potentially play one of the biggest parts in getting the results
Good luck with today’s challenge:
PS… Want to see Santa work out at DKnine? Check out the video here:
You make time for your priorities 🙏🏼 You would never say you’re too busy to eat or drink, so why are you too busy to workout? 45 minute sessions are 5% of your day... It is easy to put yourself last with kids, work, friends & family But in the long run, it...
1. “Cheating” is a negative word The idea of cheating on your diet could lead to a negative relationship with food. 2. The purpose of having a cheat meal or day for many, is to eat what you want guilt free. However, many people still feel guilty. 3. Its not...
#Start the night before Don’t wait to plan your day until after it’s started! #Drink plenty of water #Eat breakfast within the hour #Actively seek motivation Read, write or listen to a podcast #Set your intention Negative thoughts don't lead to good things. Set...
The FitFab30 inner circle
The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!