Day 4 “Half a Stone” Christmas Challenge
Over the last few days, we have been talking about food and calories
And how to work out how many calories you need
What we haven’t talked about, is how to get rid of or burn extra calories
By burning calories, this either helps put you in a deficit = Weight Loss
Or allow you to have extra food due to burning calories before hand = Maintain
Check out today’s video:
Click one of the workouts and give it a go:
You make time for your priorities 🙏🏼 You would never say you’re too busy to eat or drink, so why are you too busy to workout? 45 minute sessions are 5% of your day... It is easy to put yourself last with kids, work, friends & family But in the long run, it...
1. “Cheating” is a negative word The idea of cheating on your diet could lead to a negative relationship with food. 2. The purpose of having a cheat meal or day for many, is to eat what you want guilt free. However, many people still feel guilty. 3. Its not...
#Start the night before Don’t wait to plan your day until after it’s started! #Drink plenty of water #Eat breakfast within the hour #Actively seek motivation Read, write or listen to a podcast #Set your intention Negative thoughts don't lead to good things. Set...
The FitFab30 inner circle
The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!