Day 4 “Half a Stone” Christmas Challenge
Over the last few days, we have been talking about food and calories
And how to work out how many calories you need
What we haven’t talked about, is how to get rid of or burn extra calories
By burning calories, this either helps put you in a deficit = Weight Loss
Or allow you to have extra food due to burning calories before hand = Maintain
Check out today’s video:
Click one of the workouts and give it a go:
So, its bank holiday Monday and I'm sure a few of you have sore heads and bellies full of chocolate. BUT, that is okay. It is so important that we let go of our diet plans and learn that we can enjoy ourselves from time to time. This time spent with family or...
Happy Saturday Guys! 🙌 Each Move - 1 minute, 20-second rest in between Alternating Step-Ups High Knees Burpees Side Step Squats Jumping Jacks Alternating Step-Ups Give this a go and let us know how you get on 😊 If you want access to online workouts nutrition...
'Me time... for a whole 45 mins I get to think about me and what I am doing for me. My husband has just joined and in the 18 years we have been together we have not enjoyed exercising this much ever. So much more energy - love it !' Enough said! The...
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