Day 2: “Half a Stone” Christmas Challenge
How did you get on with yesterdays challenge?
Getting organised and focused can make a BIG DIFFERENCE to your stress levels and the results you end up getting
Therefore if you didn’t complete yesterdays task, I would 100% suggest you take a look at that first
Today’s challenge is taking back control of the NUMBER 1 reason for weight gain 😓
By using the simple formula we are going to share with you today, weight loss will never have seemed so straightforward
Check it out here:
You make time for your priorities 🙏🏼 You would never say you’re too busy to eat or drink, so why are you too busy to workout? 45 minute sessions are 5% of your day... It is easy to put yourself last with kids, work, friends & family But in the long run, it...
1. “Cheating” is a negative word The idea of cheating on your diet could lead to a negative relationship with food. 2. The purpose of having a cheat meal or day for many, is to eat what you want guilt free. However, many people still feel guilty. 3. Its not...
#Start the night before Don’t wait to plan your day until after it’s started! #Drink plenty of water #Eat breakfast within the hour #Actively seek motivation Read, write or listen to a podcast #Set your intention Negative thoughts don't lead to good things. Set...
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