Day 2: “Half a Stone” Christmas Challenge

How did you get on with yesterdays challenge?

Getting organised and focused can make a BIG DIFFERENCE to your stress levels and the results you end up getting

Therefore if you didn’t complete yesterdays task, I would 100% suggest you take a look at that first

Today’s challenge is taking back control of the NUMBER 1 reason for weight gain 😓

By using the simple formula we are going to share with you today, weight loss will never have seemed so straightforward

Check it out here:

David 🙂

How Was Your Bank Holiday?

 So, its bank holiday Monday and I'm sure a few of you have sore heads and bellies full of chocolate. BUT, that is okay. It is so important that we let go of our diet plans and learn that we can enjoy ourselves from time to time. This time spent with family or...

Home Workout

  Happy Saturday Guys! 🙌 Each Move - 1 minute, 20-second rest in between Alternating Step-Ups High Knees Burpees Side Step Squats Jumping Jacks Alternating Step-Ups Give this a go and let us know how you get on 😊 If you want access to online workouts nutrition...

Why us?

 'Me time... for a whole 45 mins I get to think about me and what I am doing for me. My husband has just joined and in the 18 years we have been together we have not enjoyed exercising this much ever. So much more energy - love it !' Enough said!   The...

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