Day 1: “Half a Stone” Christmas Challenge
Christmas is almost here, the parties have started and the stress is starting to build
There is also that voice inside the back of your mind dreading the fact, that the average person gains up to 6lbs alone in December
What if there was a way to combat this?
A way that allows you to STILL HAVE YOUR Christmas parties, have your favourite food & drinks, and not follow a diet over Christmas
While potentially even…… LOSING WEIGHT IN DECEMBER
Right now you are probably thinking
👉 Nothing is going to help me lose weight in December
👉 This is probably another one of those gimmicks that promise everything and wants £100’s at the same time
🛑 NOPE, and NOPE!
All I am going to ask is that you join in with the FREE 5 Day Challenge
Watch the 5 videos over the next 5 days that will take no more than 5 minutes
Then give it a go 🙌
DID I MENTION THIS IS FREE ❓❓❓❓
All I want you to do is keep us updated on how you are getting on
Here is day 1:
You make time for your priorities 🙏🏼 You would never say you’re too busy to eat or drink, so why are you too busy to workout? 45 minute sessions are 5% of your day... It is easy to put yourself last with kids, work, friends & family But in the long run, it...
1. “Cheating” is a negative word The idea of cheating on your diet could lead to a negative relationship with food. 2. The purpose of having a cheat meal or day for many, is to eat what you want guilt free. However, many people still feel guilty. 3. Its not...
#Start the night before Don’t wait to plan your day until after it’s started! #Drink plenty of water #Eat breakfast within the hour #Actively seek motivation Read, write or listen to a podcast #Set your intention Negative thoughts don't lead to good things. Set...
The FitFab30 inner circle
The online program that helps "Busy Over 30's" take the confusion and stress out of getting Life Long Results!