Day 1: “Half a Stone” Christmas Challenge

Christmas is almost here, the parties have started and the stress is starting to build

There is also that voice inside the back of your mind dreading the fact, that the average person gains up to 6lbs alone in December

What if there was a way to combat this?

A way that allows you to STILL HAVE YOUR Christmas parties, have your favourite food & drinks, and not follow a diet over Christmas

While potentially even…… LOSING WEIGHT IN DECEMBER

Right now you are probably thinking

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

👉 Nothing is going to help me lose weight in December

Or

👉 This is probably another one of those gimmicks that promise everything and wants £100’s at the same time

🛑 NOPE, and NOPE!

All I am going to ask is that you join in with the FREE 5 Day Challenge

Watch the 5 videos over the next 5 days that will take no more than 5 minutes

Then give it a go 🙌

DID I MENTION THIS IS FREE ❓❓❓❓

All I want you to do is keep us updated on how you are getting on

Ready?

Here is day 1:

Make time for yourself…

 You make time for your priorities 🙏🏼 You would never say you’re too busy to eat or drink, so why are you too busy to workout? 45 minute sessions are 5% of your day... It is easy to put yourself last with kids, work, friends & family  But in the long run, it...

The Problem With Cheat Meals

 1. “Cheating” is a negative word The idea of cheating on your diet could lead to a negative relationship with food.  2. The purpose of having a cheat meal or day for many, is to eat what you want guilt free.  However, many people still feel guilty.  3. Its not...

Improve your day with a morning routine

 #Start the night before Don’t wait to plan your day until after it’s started! #Drink plenty of water #Eat breakfast within the hour #Actively seek motivation Read, write or listen to a podcast #Set your intention Negative thoughts don't lead to good things. Set...

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