Could it be the kids leftovers?
We all know that food is the number 1 reason for weight gain
A dad on our over 30’s only programme is that his food was always perfect
He tracked it using MyFitnessPal as we suggest
He uses the recipes books and meal plans that we give
He planned his meals and then wrote them down
He even worked out 4 sessions per week
But what he didn’t take into account was his kids
He has 3 kids who are all fussy at eating
One doesn’t like chips
The other isn’t a big fan of meat
While the 3rd just eats everything
So when it comes to dinner time for the kids he is making almost 3 different meals each time
Then when they are full and there is still a lot of food left on the plate
HE EATS THE LEFTOVERS
What he didn’t
Anything from 200-500 calories extra per day that he hasn’t even tracked
That almost 500 calories each day that he then needs to try and burn
So here is what we are working on with him
To keep up the good work with his own food & workouts
And then NOT TO EAT any leftovers
Getting great results don’t always require HUGE changes
Something we really focus on with the over 30’s is making tiny changes in their lives that can lead to LONG TERM RESULTS
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