Chocolate Chip Oaty Cookies


90g oats (use gluten free if preferred)
90g buckwheat flour (or use flour of your choice)
a pinch of sea salt
a small pinch of baking powder
1 egg white
50ml cold water or unsweetened almond milk
1 tsp vanilla extract
45g crunchy peanut butter (or use nut butter of your choice)
35g maple syrup
30g dark chocolate chips (minimum 70% cocoa)



Place the oats, flour, salt and baking powder in a bowl and stir well.

In a separate bowl, mix the egg white, water, vanilla extract, peanut butter and maple syrup.

Add the dry mixture to the wet mixture and mix thoroughly. Fold in the chocolate chips. Refrigerate for 15 minutes.

Preheat oven to 160 ̊C/325 ̊F. Line a baking tray with baking paper.

Roll the mixture into 9 balls. Place each ball onto the tray, leaving a 5cm gap between each one. Gently press each ball down into a disc to a thickness of around 1cm.

Bake for 20-30 minutes or until golden. Transfer the cookies to a wire rack to cool.

Store in an airtight container for up to 3 days or freeze on same day.

Start your 30 Day Free Trial Today at:

How Was Your Bank Holiday?

 So, its bank holiday Monday and I'm sure a few of you have sore heads and bellies full of chocolate. BUT, that is okay. It is so important that we let go of our diet plans and learn that we can enjoy ourselves from time to time. This time spent with family or...

Home Workout

  Happy Saturday Guys! 🙌 Each Move - 1 minute, 20-second rest in between Alternating Step-Ups High Knees Burpees Side Step Squats Jumping Jacks Alternating Step-Ups Give this a go and let us know how you get on 😊 If you want access to online workouts nutrition...

Why us?

 'Me time... for a whole 45 mins I get to think about me and what I am doing for me. My husband has just joined and in the 18 years we have been together we have not enjoyed exercising this much ever. So much more energy - love it !' Enough said!   The...

The FitFab30 inner circle

The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!


From weight loss, to increase confidence & energy levels. The Inner Circle is all about giving you quick, simple, and straightforward advice to getting real results, that not only you will LOVE but also benefit the whole family.

Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

You have Successfully Subscribed!