Caramel Protein Bars


30g oats (use gluten free if preferred) 30g pitted dates
1 tbsp melted coconut oil
50g tahini

35g vanilla flavour whey or rice protein powder (optional) or use natural sweetener of your choice, to taste

10g cocoa powder
1⁄2 tsp vanilla extract
a pinch of sea salt
for the chocolate coating:
1 tbsp melted coconut oil
20g dark chocolate (minimum 70% cocoa powder)



Line the base of an oven tray with baking paper. Place the oats in a blender or food processor and blend until finely ground. Transfer the ground oats to a bowl.

Blend the dates and melted coconut oil into a paste in a blender or food processor. Transfer the paste to the bowl and add the remaining ingredients. Mix well to combine. Add a splash of cold water if the mixture is too dry.

Transfer the mixture to the oven tray and shape into a long sausage. Flatten down to form a long rectangle. Neaten the sides with a spatula.

Place the dark chocolate and coconut oil in a saucepan. Place the saucepan in a shallow basin of boiling water and place over a medium heat. Stir until melted. Remove the saucepan from the water and set aside for 10 minutes.

Drizzle the chocolate over the filling mixture. Refrigerate until firm then cut into 5 pieces.

Store the bars in an airtight container and refrigerate for up to 4 days or freeze on same day

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