Weight loss, weight gain, and toning up all come down to one main thing
Getting your calories right ✅
Calories are without a doubt the reason the weight has crept on over the years, and calories, will also is the simplest and quickest way to getting the weight off 🙌
Notice I am saying CALORIES & not FOOD
Food isn’t the reason for the position you are in today, it is down to CALORIES
So what we get our AMAZING “Over 30’s” clients to do is simple…
We get them to use this exact Calorie Calculator to work out their daily calories, then times that number by 7 to work out their weeks worth of calories
Now they have this much bigger number, it makes it much easier to hit the target required and given them room to have days out with the family, and days they need to be really strict to stay on point
Not to mention allowing them to have the odd glass of wine or a takeaway 😉
Now it’s your turn, use the Calorie Calculator below and work out your 7-day number
Stick to it for a few weeks, and you too could be getting AMAZING results like our clients do
You make time for your priorities 🙏🏼 You would never say you’re too busy to eat or drink, so why are you too busy to workout? 45 minute sessions are 5% of your day... It is easy to put yourself last with kids, work, friends & family But in the long run, it...
1. “Cheating” is a negative word The idea of cheating on your diet could lead to a negative relationship with food. 2. The purpose of having a cheat meal or day for many, is to eat what you want guilt free. However, many people still feel guilty. 3. Its not...
#Start the night before Don’t wait to plan your day until after it’s started! #Drink plenty of water #Eat breakfast within the hour #Actively seek motivation Read, write or listen to a podcast #Set your intention Negative thoughts don't lead to good things. Set...
The FitFab30 inner circle
The online program that helps "Busy Over 30's" take the confusion and stress out of getting Life Long Results!