Breakfast Super-Shake ?Ideal fuel for intense exercise
Ingredients: ?
- 100ml full-fat milk
- 2 tbsp natural yogurt
- 1 banana
- 150g frozen fruits of the forest
- 50g blueberries
- 1 tbsp chia seeds
- ½ tsp cinnamon
- 1 tbsp goji berries
- 1 tsp mixed seeds
- 1 tsp honey (ideally Manuka)
Method: ?
- Put the ingredients in a blender and blitz until smooth. Pour into a glass.
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