Breakfast Super-Shake šIdeal fuel for intense exercise
Ingredients:Ā š
- 100ml full-fatĀ milk
- 2 tbsp natural yogurt
- 1Ā banana
- 150g frozen fruits of the forest
- 50gĀ blueberries
- 1 tbsp chia seeds
- Ā½ tspĀ cinnamon
- 1 tbspĀ goji berries
- 1 tsp mixed seeds
- 1 tspĀ honeyĀ (ideally Manuka)
Method:Ā š„
- Put the ingredients in aĀ blenderĀ and blitz until smooth. Pour into a glass.
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