Breakfast Super-Shake šIdeal fuel for intense exercise
Ingredients:Ā š
- 100ml full-fatĀ milk
- 2 tbsp natural yogurt
- 1Ā banana
- 150g frozen fruits of the forest
- 50gĀ blueberries
- 1 tbsp chia seeds
- Ā½ tspĀ cinnamon
- 1 tbspĀ goji berries
- 1 tsp mixed seeds
- 1 tspĀ honeyĀ (ideally Manuka)
Method:Ā š„
- Put the ingredients in aĀ blenderĀ and blitz until smooth. Pour into a glass.
Sign up to our 30 Day Trial of FitFab30: https://www.fitfab30.com/#get-startedĀ
Happy Thursday!
Happy Thursday š We hope everyone is having a good week. Summer is approaching and our clients are feeling stronger, fitter and most importantly, happier šŖ Ready to get started in time for summer? The FitFab30 inner circleThe online program that helps...
Tasty Tuesdays: Strawberry and Vanilla Muffins š§
Ugh, Monday! If you're a weekday worker...the weekend is over and its time to get back to it. Even if you love what you do, weekends are precious. So, try to organise something fun to do on an evening during the week, it will help you through š Perhaps a session...
Ready to get results?
April is almost over and we are seeing some amazing results from our clients this year. Are you looking to get results? Maybe we are for you. We work with people who are serious about changing, who have tried everything and need something that's just going to...
The FitFab30 inner circle
The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!
