A Nice Little 10 Minute HIIT Cardio

Boosting energy levels would make a big difference to daily life, right?

✅ More energy to keep going after work?

✅ More energy to do more with the kids and family?

Then look no further than this “Nice Little 10 Minute HIIT Cardio” workout

You need to get 10 minutes on your stopwatch to begin

Then set the timer to: 20 seconds of work, 10 seconds of rest

The aim is to keep repeating the circuit over and over again until you reach the 10 minutes

If you start to struggle and need to stop…

Stop, grab a drink, then jump back in on the next 20 seconds

Ready?

The 3 exercises are:

1) Mountain Climbers
2) Squat Thrusts
3) Open A Close

Good Luck:

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From weight loss, to increase confidence & energy levels. The Inner Circle is all about giving you quick, simple, and straightforward advice to getting real results, that not only you will LOVE but also benefit the whole family.

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