A Nice Little 10 Minute HIIT Cardio
Boosting energy levels would make a big difference to daily life, right?
✅ More energy to keep going after work?
✅ More energy to do more with the kids and family?
Then look no further than this “Nice Little 10 Minute HIIT Cardio” workout
You need to get 10 minutes on your stopwatch to begin
Then set the timer to: 20 seconds of work, 10 seconds of rest
The aim is to keep repeating the circuit over and over again until you reach the 10 minutes
If you start to struggle and need to stop…
Stop, grab a drink, then jump back in on the next 20 seconds
The 3 exercises are:
1) Mountain Climbers
2) Squat Thrusts
3) Open A Close
So, its bank holiday Monday and I'm sure a few of you have sore heads and bellies full of chocolate. BUT, that is okay. It is so important that we let go of our diet plans and learn that we can enjoy ourselves from time to time. This time spent with family or...
Happy Saturday Guys! 🙌 Each Move - 1 minute, 20-second rest in between Alternating Step-Ups High Knees Burpees Side Step Squats Jumping Jacks Alternating Step-Ups Give this a go and let us know how you get on 😊 If you want access to online workouts nutrition...
'Me time... for a whole 45 mins I get to think about me and what I am doing for me. My husband has just joined and in the 18 years we have been together we have not enjoyed exercising this much ever. So much more energy - love it !' Enough said! The...
The FitFab30 inner circle
The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!