A New Full Body Home Workout

Give this a go and let us know how you get on! 😊



Curtsey Lunges (4 sets of 8-10 on each leg)

Single leg Romanian Deadlift (4 sets of 8)

Press-ups/half press-ups (4 sets 8-10 each arm)

Leg Raises (4 sets of 8-10)


HIIT workout
30 seconds on, 30 seconds off. Repeat 4 times.

Jumping squats

Mountain Climbers

Bear crawls

Ski jumps


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