A bad day can be made better by exercising ?
It’s very easy to look for excuses not to exercise…
It is okay to give yourself the day off if you’re super busy or not feeling very well
BUT,
Make a rule at the start of the week for yourself (e.g. No matter what I will exercise 3x this week)
Get out there and seize the day!
Or, if you’re looking to exercise in the comfort of your home… ?
Sign up to our 30 Day Trial of FitFab30: https://www.fitfab30.com/#get-started
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The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!
