A bad day can be made better by exercising 🏃
It’s very easy to look for excuses not to exercise…
It is okay to give yourself the day off if you’re super busy or not feeling very well
BUT,
Make a rule at the start of the week for yourself (e.g. No matter what I will exercise 3x this week)
Get out there and seize the day!
Or, if you’re looking to exercise in the comfort of your home… 🏃
Sign up to our 30 Day Trial of FitFab30: https://www.fitfab30.com/#get-started
Here is why you should join our programme over a big corporate gym…
When you walk into one of these big corporate gyms and feel out of place this might make you feel quite uncomfortable You may not know what to do or how to use the equipment You might have to sign up to a 12-month contract You don’t get ANY of that here at...
Have you ever experienced…
☑Feeling out of place in a regular gym? ☑Struggling to know what to do or how to use the machines? ☑Being in control of your fitness but really struggled with nutrition? If so, it sounds like all you need some guidance and support You see we all know that if you...
A New Full Body Home Workout
Give this a go and let us know how you get on! 😊 AT HOME Curtsey Lunges (4 sets of 8-10 on each leg) Single leg Romanian Deadlift (4 sets of 8) Press-ups/half press-ups (4 sets 8-10 each arm) Leg Raises (4 sets of 8-10) HIIT workout30 seconds on,...
The FitFab30 inner circle
The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!
