5 Tips for a Happy and Healthy Mind

1. Surround yourself with people who give you the opportunity to grow

Sometimes, holding onto relationships which no longer bring you happiness can sap your energy and distract you from focussing on whats good for your mind. Its important not to be afraid and to let go if necessary. You never know what new friendships and opportunities might be around the corner!

2. A Healthy Diet
Eat healthily and stay hydrated! It is important not to restrict yourself too much but to find that balance, where you still get to eat delicious but healthy meals but also can treat yourself now and again. 

3. Exercise
Exercise reduces anxiety and increases mood through the release of endorphins, reduces feelings of stress, allows you to think more clearly, induces a sense of calm, increases self-esteem and reduces risk of depression (Mind, 2018).

4. Sleep
Lack of sleep can make you feel tired and often things that shouldn’t be can become overwhelming. This can negatively impact life at home, work and friendships. 6-8 hours of sleep per night should allow you to feel positive and alert. However, everybody is different, so its important to listen to your body! 

5. Connect 
Evidence shows that social interaction is hugely important to human functioning (Mind, 2018). Social connections allow us to feel valued. Heres an idea, speak to someone new, or join a new club. Take a couple of minutes out of your day and ask someone how they are. 

Our FitFab30 programme provides you with hundreds of home workouts. Not only will you improve your fitness but evidence suggests exercise can also improve sleep quality. Alongside this, we offer nutrition advice to encourage a healthy diet, which includes the planning of quick, easy and tasty meals that the whole family will love.

We also run a members only area on Facebook for everyone to discuss and share their journeys. This support and community aspect encourages you to feel relaxed but also to stay motivated. 

Start your 30 day trial of “The Inner Circle” today for just £10 and see what our Over 30’s programme is all about: https://www.fitfab30.com/

David 🙂

How Was Your Bank Holiday?

 So, its bank holiday Monday and I'm sure a few of you have sore heads and bellies full of chocolate. BUT, that is okay. It is so important that we let go of our diet plans and learn that we can enjoy ourselves from time to time. This time spent with family or...

Home Workout

  Happy Saturday Guys! 🙌 Each Move - 1 minute, 20-second rest in between Alternating Step-Ups High Knees Burpees Side Step Squats Jumping Jacks Alternating Step-Ups Give this a go and let us know how you get on 😊 If you want access to online workouts nutrition...

Why us?

 'Me time... for a whole 45 mins I get to think about me and what I am doing for me. My husband has just joined and in the 18 years we have been together we have not enjoyed exercising this much ever. So much more energy - love it !' Enough said!   The...

The FitFab30 inner circle

The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!


From weight loss, to increase confidence & energy levels. The Inner Circle is all about giving you quick, simple, and straightforward advice to getting real results, that not only you will LOVE but also benefit the whole family.

Download Your FREE 7 Day Meal Plan

=> Absolutely Delicious Meals That Are Quick And Simple To Prepare

=> Get Out Of That "Diet" Mentality, Looking And Feeling Amazing Has Never Been So Tasty

=> Make Shopping, Meal Planning, Preparation And Weight Loss Easy!

You have Successfully Subscribed!