5 Tips for a Happy and Healthy Mind
1. Surround yourself with people who give you the opportunity to grow
Sometimes, holding onto relationships which no longer bring you happiness can sap your energy and distract you from focussing on
2. A Healthy Diet
Eat healthily and stay hydrated! It is important not to restrict yourself too much but to find that balance, where you still get to eat delicious but healthy meals but also can treat yourself now and again.
Exercise reduces anxiety and increases mood through the release of endorphins, reduces feelings of stress, allows you to think more clearly, induces a sense of calm, increases self-esteem and reduces
Lack of sleep can make you feel tired and often things that shouldn’t be can become overwhelming. This can negatively impact life at home, work and friendships. 6-8 hours of sleep per night should allow you to feel positive and alert. However, everybody is different, so
Evidence shows that social interaction is hugely important to human functioning (Mind, 2018). Social connections allow us to feel valued. Heres an idea, speak to someone
Our FitFab30 programme provides you with hundreds of home workouts. Not only will you improve your fitness but evidence suggests exercise can also improve sleep quality. Alongside this, we offer nutrition advice to encourage a healthy diet, which includes the planning of quick, easy and tasty meals that the whole family will love.
We also run a members only area on Facebook for everyone to discuss and share their journeys. This support and community aspect encourages you to feel relaxed but also to stay motivated.
Start your 30 day trial of “The Inner Circle” today for just £10 and see what our Over 30’s programme is all about: https://www.fitfab30.com/
You make time for your priorities 🙏🏼 You would never say you’re too busy to eat or drink, so why are you too busy to workout? 45 minute sessions are 5% of your day... It is easy to put yourself last with kids, work, friends & family But in the long run, it...
1. “Cheating” is a negative word The idea of cheating on your diet could lead to a negative relationship with food. 2. The purpose of having a cheat meal or day for many, is to eat what you want guilt free. However, many people still feel guilty. 3. Its not...
#Start the night before Don’t wait to plan your day until after it’s started! #Drink plenty of water #Eat breakfast within the hour #Actively seek motivation Read, write or listen to a podcast #Set your intention Negative thoughts don't lead to good things. Set...