5 Simple Tips For Weight Loss
Food can count for as much as 70-80% of your overall results…get your food right and everything can change
That’s why at FitFab30 we try and find the perfect yet simple steps that work for you
Here are 5 of those simple food tips for you 🙂
1) Eat protein with every meal. Protein can help you feel fuller for longer.
2) Drink 2-3 litres of water. Water keeps you hydrated and fills you up stopping you from making bad decisions.
3) Eat salad. Salad is super low in calories which means you can eat as much as you want.
4) Pick a number of meals a day and stick to it. This helps give your body a routine and keeps you from snacking.
5) Don’t diet! Stick to healthy, balanced eating.
These are just 5 simple and quick tips we share with our Over 30’s clients.
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The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!