5 Key Ways to make the most of Your Weekend Workout
1. prep your body during non-workout days 🦴
2. the more intense the better 😰
3. do resistance training and
4. eat and drink healthily 🚰🍌
5. find time to relax 🛋️
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When you walk into one of these big corporate gyms and feel out of place this might make you feel quite uncomfortable You may not know what to do or how to use the equipment You might have to sign up to a 12-month contract You don’t get ANY of that here at...
☑Feeling out of place in a regular gym? ☑Struggling to know what to do or how to use the machines? ☑Being in control of your fitness but really struggled with nutrition? If so, it sounds like all you need some guidance and support You see we all know that if you...
Give this a go and let us know how you get on! 😊 AT HOME Curtsey Lunges (4 sets of 8-10 on each leg) Single leg Romanian Deadlift (4 sets of 8) Press-ups/half press-ups (4 sets 8-10 each arm) Leg Raises (4 sets of 8-10) HIIT workout30 seconds on,...
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