5 Key Ways to make the most of Your Weekend Workout
1. prep your body during non-workout days 🦴
2. the more intense the better 😰
3. do resistance training and
4. eat and drink healthily 🚰🍌
5. find time to relax 🛋️
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The FitFab30 inner circle
The online program that helps “Busy Over 30’s” take the confusion and stress out of getting Life Long Results!