3 healthy habits you should get rid of
There are many common fitness habits but
Tracking ?️
Do you track how many calories you have burnt and then compare it to what you’ve eaten on MyFitness Pal? Although this works for some people, under eating
Restrictive Diets ??
It is all about a balanced diet. Have a little of everything. If you force yourself to let go of the foods you love you may well end up bingeing. Make a list of the food you love and treat yourself occasionally.
Make sure you enjoy it ?
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