3 healthy habits you should get rid of
There are many common fitness habits but
Tracking 🖋️
Do you track how many calories you have burnt and then compare it to what you’ve eaten on MyFitness Pal? Although this works for some people, under eating
Restrictive Diets 🍌🧁
It is all about a balanced diet. Have a little of everything. If you force yourself to let go of the foods you love you may well end up bingeing. Make a list of the food you love and treat yourself occasionally.
Make sure you enjoy it 🤗
Here at
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